Weekly Rhythm

A small number of carefully held sessions each week, alongside monthly spaces to pause more deeply.

Mon Pause Circle (Monthly) - 7pm (18th May, 15th June, 13th July, 10th August)

A quiet space to slow down, reflect and reconnect

Tue Gentle Flow & Reset – 7pm

Slow, grounding movement to release the day and settle your nervous system

Wed Midweek Reset – 9:15am

A calm, steady class to pause, breathe and realign

Men’s Reset – 7pm

Space to slow down, release pressure and reset

Thu. Monthly Special (Evening)

Sound bath • Gong • Seasonal sessions • Deep rest experiences

Frid Slow Flow into the Weekend – 9:15am

Unhurried movement to soften, reset and ease into your weekend

Pause Circle (Monthly) - 7pm (15th May, 12th June, 10th July, 7th August)

A quiet space to slow down, reflect and reconnect

Located in Buntingford

Daytime Sessions Available : Private • Workplace • 1:1 • Couples