Studio Weekly Rhythm

A small number of carefully held sessions each week, alongside monthly spaces to pause more deeply.

Mon Pause Circle (Monthly) - 7pm (5th October, 2nd & 30th November)

A quiet space to slow down, reflect and reconnect

Tue Gentle Flow & Reset – 7pm

Slow, grounding movement to release the day and settle your nervous system

Wed Midweek Reset – 7pm

A calm, steady class to pause, breathe and realign

Thu Monthly Special (Evening)

Sound bath • Gong • Seasonal sessions • Deep rest experiences

Frid Slow Flow into the Weekend – 9:15am

Unhurried movement to soften, reset and ease into your weekend

Daytime Sessions Available : Private • Workplace • 1:1 • Couples

Upcoming Events

24th September 7pm- Sound Bath & Breathwork

10th October- 10am Saturday Reset

22nd October 7pm- Sound Bath & Breathwork

14th November - 10am Saturday Reset

19th November 7pm- Sound Bath & Breathwork